Everyday Essentials - Health and Happiness Bundle
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This bundle has all the essential tools you need to improve your overall daily energy, health and happiness! Almost every single scientific study show that these two activities are extremely vital to living a long and happy life: exercising and sleeping!
When most people hear the word “exercise”, they think of hours on the treadmill, or countless painful steps on the stair-master. But in reality, all you really need to do is up your WALK game. The Surgeon General’s recommendation is to accumulate 30 minutes of activity per day, and you can achieve this by merely taking more frequent walks! Some of the many benefits of walking include: lower BMI, reduced waist size, increased energy, and less risk for Type II diabetes and heart disease. Track My Steps - Pedometer app can help you keep track of your steps, to make sure you’re hitting your daily goals!
And for the days that you can’t squeeze in 30 minutes of activity, the 7 Minute Workout app is perfect. You can still get in a sweat inducing and heart pumping workout; anywhere, anytime.
Lastly, as we all know, sleep also plays an important role in your overall physical health! Good sleep helps improve productivity and concentration, helps with athletic performance, and builds your immune system. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Zen Sleep Sounds helps soothe you to sleep with a carefully curated list of relaxing sounds, while Zen Sleep Cycle analyzes your sleep efficiency, and helps wake you at the most optimal time!
Walk and Sleep. Do these two things well, and you’re on your way to health and happiness.